The Explode log bar is a specialized barbell that is used in CrossFit and other functional fitness training programs. It is typically thicker and longer than a traditional barbell, and it has a textured surface for improved grip.

The log bar is used to perform a variety of exercises, including:

• Overhead press
• Clean
• Jerk
• Bench press
• Row

• These exercises help to develop strength, power, and coordination. The log bar is also a great tool for improving grip strength and forearm development.